Having a bad day?
Feel like you ate too much? Didn’t work out? Didn’t make the healthy choices?
Take a deep breath. Look back at how far you’ve come. Just the fact that you’ve been working out for a few days/weeks/months in a row is remarkable.
Even if you are making little steps forward, you are going in the right direction.
Keep going! Look at what you’ve already achieved and don’t let a bad day/week/month bring you down!